R U OK?

R U OK?

“Are you okay?” The words are being thrown around left, right, and centre today. The school children are wearing yellow. Businesses send out emails to their employees. Supermarket and retail employees sport their yellow wristbands. If only people took it seriously every day, instead of just one day a year…

Some Thoughts on Grief

Some Thoughts on Grief

Some of us are dealing okay, but some of us aren’t. I guess that’s the same everywhere, right? Some of us heal faster. Some of us heal slowly and gradually. Some of us begin to heal and then it catches up with us again and we come crashing down. Some of us don’t even know how it happens; one day they’re fine and the next they’re not. We all heal differently.

R U OK?

Whether you call it R U OK Day, or Suicide Prevention Day, this is it. The 12th of September. This is the day where we want to message or call every single one of our friends and family and ask them, are you okay? How are you doing? How is life, and are you really … Read More

If you died tonight, would you be satisfied?

If you died tonight, would you be satisfied?

Often people are living life working towards big goals, some are completing bucket lists, others are living in the moment, some people are working towards saving to have a good retirement, and there are some who are great at procrastination, too. But, to put things into perspective, ask yourself this question: If you died tonight, … Read More

To Hold the Grudge, or Let it Go?

To Hold the Grudge, or Let it Go?

Dear Friends,

It’s been a while since I have posted here, and I apologise for that.

This is something that has been in both my mind and my drafts folder for some months now, and I hope that someone is encouraged and able to find peace instead of bitterness the way I did.

xx

3 Reasons NOT ​to Say ‘Look on the Bright Side’…

3 Reasons NOT ​to Say ‘Look on the Bright Side’…

‘Just look on the bright side!’
‘It’s not as bad as you think it is!’
‘If you just focus on the positives, you’ll feel better.’
‘Your life is wonderful, you don’t need to be depressed!’

We’ve all heard them, and a lot of us have even said them. But you know what? These things don’t help (believe it or not)! I’ve said this before, but I’ll say it again; people like us, we can’t just look on the bright side to feel better. If it were that simple, who would need antidepressants? Therapists would be out of a job, and we would all be ‘okay’! Here are a few reasons why you really shouldn’t tell someone with a mental illness (or even someone who is seriously struggling with something) to just ‘look on the bright side’:

2018: Take a moment to reflect…

2018: Take a moment to reflect…

And just like that, it was the start of a new year. As we come into the beginning of 2019, it’s a good time to reflect back on 2018. Do you feel satisfied with the year past? Or, are there things that you are unhappy with and would like to change? Perhaps you made some New Year’s Resolutions, or you set yourself some goals for 2019. Let’s take a moment to reflect on last year… there are several questions I’d like you to ask yourself:

An Open Letter to My Hurting Friend:

An Open Letter to My Hurting Friend:

Dearest Friend, It’s been a while since we spoke, but I have seen the change in you. I wish I could say it’s a good sort of change. But it isn’t. Darkness has so clearly taken a hold of you, and the change in your face, your expression, your eyes… oh my friend. I see you … Read More

Why You Won’t Find it Written in My Story that I Gave Up:

Why You Won’t Find it Written in My Story that I Gave Up:

A phrase that often goes through my head is “some days are better than others”, and I have often used this in my posts and stories, simply because it is so true. Some days are great! Other days are average. And some days, we feel like we are in a living hell.
We might be too tired to fight it; things seem too difficult to keep pressing on. But even if some days the only thing I do is survive, I will not give up. If I wrote out my entire life story, not once would you read that I gave up, and this is why: