Feelings: What to do when they hit you

Feelings: What to do when they hit you

Feelings. They creep up on us out of nowhere, confuse us, bring us joy, and even pain. But what do you do when they hit you like a tonne of bricks? When you’re overwhelmed by this perhaps foreign concept, these things called feelings? A lot of us struggle when we begin to have different feelings, … Read More

When the Darkness Returns

When the Darkness Returns

One day, everything is perfect. And then the next? The darkness is back, and it’s threatening to take over. Again. The sky is a beautiful rich blue, velvety and bright, but then in the distance, clouds begin to appear. They are just beginning to scatter across the horizon, puffy and white, and to start with, … Read More