R U OK?

R U OK?

“Are you okay?” The words are being thrown around left, right, and centre today. The school children are wearing yellow. Businesses send out emails to their employees. Supermarket and retail employees sport their yellow wristbands. If only people took it seriously every day, instead of just one day a year…

A Measureless Sacrifice

A Measureless Sacrifice

These are the reasons we commemorate Anzac Day. This is a day where we, as Australians, remember those who served and those who gave their lives in war. Anzac Day is a day of national remembrance, not a day of celebration. We don’t say “Happy Anzac Day”. We say “Lest We Forget”.

What are You bringing into 2020?

What are You bringing into 2020?

It’s that time again… not just the ending of another year, but the end of another decade. This is a time where many people are making their new year resolutions, and talking about fresh starts.
2019 has been a year of ups and downs, and tonight, I’m considering what I am going to take with me into not only 2020, but this new decade, and the future. I wonder what you want to take with you? What are some things you’d like to leave behind? Here are a few things to think about:

If you died tonight, would you be satisfied?

If you died tonight, would you be satisfied?

Often people are living life working towards big goals, some are completing bucket lists, others are living in the moment, some people are working towards saving to have a good retirement, and there are some who are great at procrastination, too. But, to put things into perspective, ask yourself this question: If you died tonight, … Read More

3 Reasons NOT ​to Say ‘Look on the Bright Side’…

3 Reasons NOT ​to Say ‘Look on the Bright Side’…

‘Just look on the bright side!’
‘It’s not as bad as you think it is!’
‘If you just focus on the positives, you’ll feel better.’
‘Your life is wonderful, you don’t need to be depressed!’

We’ve all heard them, and a lot of us have even said them. But you know what? These things don’t help (believe it or not)! I’ve said this before, but I’ll say it again; people like us, we can’t just look on the bright side to feel better. If it were that simple, who would need antidepressants? Therapists would be out of a job, and we would all be ‘okay’! Here are a few reasons why you really shouldn’t tell someone with a mental illness (or even someone who is seriously struggling with something) to just ‘look on the bright side’:

‘You Were on His Mind’

A poem, by Julie Priebbenow. You were on His mind before the world began;In the darkness and space, you were part of His plan.As He created the world and all things good,And when He punished the evil with a world-wide flood. You were on His mind through many generations;Noah’s, Abraham’s, and every other nation.The world … Read More

2018: Take a moment to reflect…

2018: Take a moment to reflect…

And just like that, it was the start of a new year. As we come into the beginning of 2019, it’s a good time to reflect back on 2018. Do you feel satisfied with the year past? Or, are there things that you are unhappy with and would like to change? Perhaps you made some New Year’s Resolutions, or you set yourself some goals for 2019. Let’s take a moment to reflect on last year… there are several questions I’d like you to ask yourself:

An Open Letter to My Hurting Friend:

An Open Letter to My Hurting Friend:

Dearest Friend, It’s been a while since we spoke, but I have seen the change in you. I wish I could say it’s a good sort of change. But it isn’t. Darkness has so clearly taken a hold of you, and the change in your face, your expression, your eyes… oh my friend. I see you … Read More