Deliberate Kindness

Deliberate Kindness

I had an interesting conversation with someone recently about the difference between ‘being kind’, and ‘being nice’. As a passing thought, we often put both those things in the same box; for example, we tell our children to be nice and to play nicely, and even as adults, we are expected to be nice to … Read More

World Semicolon Day

World Semicolon Day

Wednesday, the 16th of April, 2025. World Semicolon Day. Did you know about it? Project Semicolon was founded in 2013 by Amy Bleuel as a mental health advocacy and anti-suicide initiative. Following this, there was a growing wave of people using a semicolon tattoo as a representation of mental health, be it their own journey, … Read More

R U OK?

Thursday, the 12th of September, 2024. R U OK Day. Another year has rolled around. I’m starting to wonder if every year, every R U OK Day, I am a little more cynical than the last. In saying that, though, this is probably since I lost my friend to suicide late 2022. I didn’t get … Read More

R U OK?

R U OK?

“Are you okay?” The words are being thrown around left, right, and centre today. The school children are wearing yellow. Businesses send out emails to their employees. Supermarket and retail employees sport their yellow wristbands. If only people took it seriously every day, instead of just one day a year…

Some Thoughts on Grief

Some Thoughts on Grief

Some of us are dealing okay, but some of us aren’t. I guess that’s the same everywhere, right? Some of us heal faster. Some of us heal slowly and gradually. Some of us begin to heal and then it catches up with us again and we come crashing down. Some of us don’t even know how it happens; one day they’re fine and the next they’re not. We all heal differently.